The Ayurvedic Clock
Factors affecting the disease process in Ayurveda. Understanding the Ayurvedic Clock helps us stay healthy and balanced in life.
Digestive Health For The Late Summer Months
Our digestion in the summer is weaker not stronger. Summer has the qualities of hot, dry, sharp and penetrating and is the Pitta Season...
7 Steps to Improving Your Sleep
Ways to improve your sleep and your health
An Ayurvedic Approach To Autoimmune Disease
Autoimmune diseases are on the rise in our country. Many people slowly develop autoimmune conditions without even realizing anything is...
Symptoms Of A Congested Lymphatic System
Bloating around the tummy Breast swelling or tenderness Cellulite Cold hands and feet Fatigue and lack of mental clarity Itching skin...
Are Fermented Foods Good For Me
Fermented foods are miso, vinegar, wine, pickles, kombucha, aged cheeses, sauerkraut and kimchi. Fermented foods increase heat in the...
Lemon Coriander Soup
This is a great soup for the fall and can also be used with your Fall Cleanse. This soup is great for a light supper. Serves 4 4 cups...
The Leaky Gut Program
In Ayurvedic Medicine, the root cause of any symptom or disease starts in our digestion. At least 80% of our immune system is in the gut....
Why Does My Stomach Hurt?
Gastrointestinal problems are more common than not. The GI condition known as "leaky gut syndrome" has been gaining a lot of attention...
